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Small Steps Newsletter

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Welcome!

I’m so excited you’ve joined my mailing list. You’ll be receiving insights into writing and life’s adventures, and tips to boost your wellbeing so you flow more easily through even your busiest day.

As a special thank you for signing up, here are your exclusive mini-meditations.

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Take 10 minutes: Relax your body ... calm your mind

In these mini-meditations, I’ll guide you through simple practices to help you create inner harmony and peace.

If you have any questions or wish to share how you enhance your wellbeing or would like me to create a specific mini-meditation, please email me.

Warmly

Eileen

Eileen Vamos lives and writes on the land of the Kabi Kabi people. She pays her respect to the Elders – past, present and those emerging in the future – for their caring and healing of the land.

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